Best fruits for health.

[Lanton]

Banana and potato is best for health. This is helpful in weight gain.
I like this food. This is delicious and interesting.

[manikannan]

daily have one apple and boiled vegetables its good for health..

[illinoislawyers]

Apples - contains Calcium,Magnesium,Phosphorus,Vitamin C,Beta-carotene,Pectin, Help remove toxins.
Apricots - A good source of beta-carotene
Blueberries - help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
Orange - contains Calcium,Potassium,Beta-carotene,Folic acid,Vitamin C. One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;
Kiwi Fruit - contains Magnesium,Phosphorus,Potassium,Vitamin C
Papayas - contains vitamin C, healthy dose of fiber, beta-carotene and calcium
Strawberries - Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C and fiber

[rmillcmanagement]

Apples - contains Calcium,Magnesium,Phosphorus,Vitamin C,Beta-carotene,Pectin, Help remove toxins.
Apricots - A good source of beta-carotene
Blueberries - help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
Orange - contains Calcium,Potassium,Beta-carotene,Folic acid,Vitamin C. One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;

[sara121]

Even Apple, Apricot, Papaya, Dates are very healthy fruits.

[sameerseo]

Banana and Apple is best for health always and anytime.

[kevinswiss]

Orange and Pineapple is the best....

[ptbenner11]

APPLE:

An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:

Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE:

Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:

Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

[daisybrown07]

Hello,
Thanks for sharing a great information.Apple is also one way to lose weight fast.
Keep posting....

[funguy01]

Pineapples contain fibers that can help your body.

[parker1234]

Apple is best for health and it has no comparision.

[markmacwan]

Oranges and a lot of citrus fruits accept vitamin C and it is this vitamin that can advice breach down the fats that are captivated into the body. The vitamin C will breach down the fats to a akin that it is just rendered abortive in the body. The fats again will be done abroad either in diaphoresis from ablaze contest or just through apparent banishment of waste.

[vgkumar]

Here are five fruits for healthy skin that can make you skin glow:

1. Kiwi and Pomegranate: Consumption and application of Kiwi fruit helps ensure healthy, clear, beautiful skin. Kiwis are rich in pectin and fiber, which strengthen digestion. They also may prevent wrinkles and blemishes. Pomegranates are also superb for overall skin health. This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.

2. Papaya and Peach: Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high vitamin A content.With moisture rich peaches, you can say goodbye to dry skin. You can happily bypass moisturizing creams if you include peaches in your diet.

3. Lemon and Berries: Consuming citrus fruits helps guarantee clear skin. If you want clear skin, choose citrus fruits such as oranges, mandarins, or the trusty old lemon! Lemons are rich in vitamin C, which is great for the skin. Berries are as packed in antioxidants as fruits. Strawberries, Cranberries, Bilberries, or Blueberries are all great for overall health. The antioxidants in these berries can work wonders for rejuvenating your skin.

4. Apple and Banana: Apples win hands down because of their toning capabilities. You can achieve perfectly toned and conditioned skin if you eat apples. Apples are also rich in pectin – the starch essential in driving away acne! Bananas contain emolliating natural fats and complex proteins to smooth and soften your skin.

5. Fresh Vegetables: The fiber content in vegetables helps increase the flow of chemical amylase enzymes in the body, enhancing the digestive process. Proper digestion promises clear and healthy skin with no harmful preservatives clogging up your system.

[kevinpeter480]

An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

[jamesbravo02]

Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

[calloway]

Well, fruits are very much effective for health. One should consume fruits regularly. Some of the best fruits are: Apples, Blueberries, Cranberry, Orange, Kiwi, Pomegranates and Purple grapes.

[dataexpertosindia]

Apples - contains Calcium,Magnesium,Phosphorus,Vitamin C,Beta-carotene,Pectin, Help remove toxins.

[kerllycrueaz]

Fruits is one of the important to keep balanced diet. There are almost each and every vitamin contains in the fruits. Fruits like papaya and apple is very useful for the health, if you eat one apple per day it is very good for better health.

[martinjack58]

Fruits is one of the important to keep balanced diet. There are almost each and every vitamin contains in the fruits. Fruits like papaya and apple is very useful for the health, if you eat one apple per day it is very good for better health.

[edge-board@hotmail.com]

Apple ans strawberry are also good.

[Allen Brayan]

I love cranberry juice, after it's intake it gives me an awesome feeling for some time.

[healthotcrx4u]

I have been training more lately and been consuming a wellness smoothy 20-30 moments before my schedule. I usually put a bananas, carrot, and two oatmeal in the mixer with red veggie juice. Im thinking if theres a better mixture to do this, like placing in spinach and getting out the carrot.

[DustinScott]

Definitely fruits are beneficial for Skin, so must eat fresh fruits and vegetables that have substantial amount of vitamin C and E. Drink plenty of water and don't take too much stress, live tension free.

[Malinga]

Apples are also a natural mouth freshener and clean our teeth with each crunchy bite.Then banana is very useful for our health either may help lower blood pressure levels.

[rakesh12]

Papaya and pomegranate are best fruit for good health.

[alexwood]

Apple , orange and kiwi

[Rubythomas]

Hello,
Very true saying fruits are very important and healthy diet.
Fruits is one of the important to keep balanced diet.
Thanks for sharing a great post with us.

[Promo]

Fruits are good for our health and apple is the king.

[gurinder]

As you all knows "An Apple in a day, Keep a Doctor away."
Apple is very good for health.......................

[rtekmould]

I love apple.....

[Rubythomas]

Hello,
There are many fruits that are good for health.
Apple is one of best fruit that helps you in weight loss and thus apple contains Vitamin C also helps you from colon cancer.
Keep sharing this new ideas with us.

[mikystalon]

Two fruits that are best for our health are apple and banana.Always make a habit to eat fiber rich fruit.
As they increase our metabolism rate.Daily make a habit to eat two fruits per day.

[kangkun]

I am not agree with you, I think apple.

[haaiamerica]

I will eat banana daily for digestion and fruit content calcium mix capsules for production of more blood to body.

[marlaty]

The best fruit for you health is apple, but every fruit is important for a healthy lifestyle

[DustinM]

Apples,Grapefruit,Bananas,Water melon and Oranges are the best fruits for ones health.

[albertsmith31]

Apple & Papaya good for health.

[PeterStuffy]

We all know that fruits and green vegetables are always helpful for the health and it provides many vitamins and minerals to the body. Every fruits contain different types of vitamins and minerals and they all are good for the health.

[Avery]

Fruits are the essential parts of our diet.They are rich in vitamin , protein and many important elements.
I eat all fruits but my favorite fruit is mango the king of fruits. It is very delicious fruit.There are many kinds
of mangoes , all are rich in taste and nutrition.

[alexanderdavid]

Excellent post. I was checking constantly this blog and I’m impressed! Very useful information particularly the last part I care for such information much. I was looking for this certain information for a long time. Thank you and good luck.

[James99]

I like Apple a lot.

[Annmarietucker]

An apple a day keeps Doctor away. I would choose apple. Everyone should eat apple daily.

[stevetamer]

banana and apple

[samlab]

Apple . Take in morning in place of tea .

[Anthony]

well All fruits are good for health but according to me the best fruits are, banana, apple and mango.

[cobo_836]

Apples - contains Calcium,Magnesium,Phosphorus,Vitamin C,Beta-carotene,Pectin, Help remove toxins.
Apricots - A good source of beta-carotene
Blueberries - help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
Orange - contains Calcium,Potassium,Beta-carotene,Folic acid,Vitamin C. One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;
Kiwi Fruit - contains Magnesium,Phosphorus,Potassium,Vitamin C
Papayas - contains vitamin C, healthy dose of fiber, beta-carotene and calcium
Strawberries - Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C and fiber

Thank you for sharing, fruit is really good, you provide a simple and straightforward.

[Kemol]

To eat fruits are very much important for healthy life. But the best fruits for health are apple, banana and orange.

[robertadico]

yes apple is the best to take.............. thanks

[artistictouch]

Apples, Oranges, Grapes and Watermelon!

[marierogen]

hiii

I want to add some more points.
Apple,Watermelon,lichi are the best fruits for health.

[marierogen]

hey good list..please post more details related to fruits.Its very good to read about the fruits.

[fastrackautoloan]

Orange and apple are good for health....

[robertadico]

thanks for such a nice information................ thanks



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[rmillcmanagement]

Orange and apple are good for health....

[sameermal]

I like Banana, apples and oranges in fruits...and all vegetables seems equally good to me...like they say...eat a rainbow

[vaileria]

Fruits are an excellent source of energy , nutrition and healthy diets. Fruits provide the required nutrients to the health.Fruits improve blood circulation, boost immune system, add shine to the hair, improve colon health and promoting overall health as well.
High-carbohydrate fruits - such as banana, plum, pear, kiwifruit, pineapple, mango, grape

[saffroncurryhouse]

Actually all type of fruits are good for health but up to i know Papaya, Strawberry and Apple are very useful for our health.Thanks

[tobymagmire]

I think all kinds of fruits are very helpful for our health. So regular eating banana, apple, mangoes fruit for improve your health. Fruits gives a good vitamin, protein, and fiber. So it's good for our health.

[alenjessy234]

Here are five fruits for healthy skin that can make you skin glow:

1. Kiwi and Pomegranate: Consumption and application of Kiwi fruit helps ensure healthy, clear, beautiful skin. Kiwis are rich in pectin and fiber, which strengthen digestion. They also may prevent wrinkles and blemishes. Pomegranates are also superb for overall skin health. This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.

2. Papaya and Peach: Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high vitamin A content.With moisture rich peaches, you can say goodbye to dry skin. You can happily bypass moisturizing creams if you include peaches in your diet.

3. Lemon and Berries: Consuming citrus fruits helps guarantee clear skin. If you want clear skin, choose citrus fruits such as oranges, mandarins, or the trusty old lemon! Lemons are rich in vitamin C, which is great for the skin. Berries are as packed in antioxidants as fruits. Strawberries, Cranberries, Bilberries, or Blueberries are all great for overall health. The antioxidants in these berries can work wonders for rejuvenating your skin.

4. Apple and Banana: Apples win hands down because of their toning capabilities. You can achieve perfectly toned and conditioned skin if you eat apples. Apples are also rich in pectin – the starch essential in driving away acne! Bananas contain emolliating natural fats and complex proteins to smooth and soften your skin.

5. Fresh Vegetables: The fiber content in vegetables helps increase the flow of chemical amylase enzymes in the body, enhancing the digestive process. Proper digestion promises clear and healthy skin with no harmful preservatives clogging up your system.

It's good and best fruits for health.