How do you keep yourself healthy?

[Website Builder Pros]

Here are some of the ways on how I keep myself healthy.

* Drink plenty of water
* Eat fruits and vegetables
* Exercise daily
* Being positive, staying happy


How about you?

[udaypal]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[ippr123]

I always practice yoga and always try to be happy and positive in my life.

[Blake123]

I will be short - raw eating!
Everything we need is with us and our aim is just take it and have skills to use it.

[Talks44]

Balanced diet, Daily work, Two most important things i would say.

[Website Builder Pros]

same as you do .

[Sweetbaby]

I Drink to Dally Mile and take to Age.

[jack.s]

I try to eat healthy food means they must be natural like fruits, vegetables and avoid all type of drugs etc.

[sanny01]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[deepak1221]

For being healthy we must go for morning walk and drink more water and eat light food.We must avoid oily food and avoid spicy food.We should do exercise daily for sometime.

[Sweetbaby]

I dally jogging and yoga use and vegetable make then i am healthy men.

[Sweetbaby]

I take to dally vegetable dinner.

[bmvfrags]

Drinking water,and tries to be happy.

[kevinsthomas]

I go for a run most day that I'm not breakfasting at - although with the dark days it's getting later and later - but it certainly allows maintaining the self-discipline, maintaining touching the outside, knowing how to oxygen, and to keep my shoulder muscles shifting.

[Sweetbaby]

I dally drink in milk and other juice and dally jogging.

[cke15]

workout regularly and have a healthy diet

[jeffhilsonn]

Staying advantageous needs a lot of things to advance and firstly you accept to yield approved diet and abundant drinks. secondly you accept to do exercise at atomic 30 account a day.If accessible you do some Yoga for befitting your calm and steady.

[cinema]

for keeping yourself healthy:
* Eat fruits and vegetables
* Avoid fast food
* Do exercise
* Go for morning walk

[herbertsmith]

When we are healthy, we usually forget how important is our health. We have gathered ten of the most important recommendations doctors have been giving for years to keep a good health. Maybe it is time to check if we are fulfilling them in our own lives.
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[shirleysh68]

I totally agree with you.Good tips!

[sunnyhamer]

Remaining balanced needs a lot of elements to sustain and first of all you have to take frequent eating plan and enough liquids. secondly you have to do training at least Half an hour a day.If possible you do some Pilates for maintaining your relaxed and stable.

[peterwilliam]

you have to think healthy and live healthy . don't eat more spicy food ,do regular exercise, take enough sleep .

[varun01]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[idharam]

Go for walk in early morning
Do exercise and Yoga
Eat light food and avoid spicy and oily food
Drink more water

[palomaipami]

Get up in early morning. Than do some yoga and exercise. After 1 hour of exercise take breakfast. Add fruits and milk in breakfast. Take salad in lunch time. Add cucumber, carrot, beer etc in lunch. This will make us fit. Avoid oily food. Drink coconut water and fruits in the evening. Do not take heavy dinner. Take dinner before 4 hour to get sleep. Take minimum 7 hour sleep.

[ln46c750]

A combination of Running, Swimming, and Boxing every other day.

And weight inbetween .

All that alongside eating healthy you will be extremely fit but its extremely hard to keep yourself motivated each day, unless u set goals for yourself.

[alanson]

Thanks for the information you provided here, it is helpful for me. thanks

[radiuspower143]

I always practice yoga and always try to be happy and positive in my life.So I keep yourself healthy....

[JaCkSAN]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[bruceleion]

Actually keeping yourself healthy is not hard thing to do. Just we need some regular light exercize and balanced diet. Daily take vegetables in your diet and also take flesh at least one time. I do implement in my daily life. Try it out.

[eddiecrosby]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[Stratfordray]

Healthness important to far from different disease.there are many different way to stay healthy you can go for the morning walk and take healthy food.You also drink more water in the day.

[tropicaltiger]

Here are some of the ways on how I keep myself healthy.

* Drink plenty of water
* Eat fruits and vegetables
* Exercise daily
* Being positive, staying happy

I don't think there would be any other point to keep you healthy...

[harrismaxy]

Here,health is most importance to live from disease.Any one to became a healthy then do yoga,dont drink drity water,exercise,maintain ur body,daily morning walk,eat fruit,etc this is thing to do daily for healthy..

[jennie]

First of all we should take our breakfast daily and try to do a morning walk..Take plenty of water and take vegetables in meal!

[jojoyce95]

Thank you for your information, I will consider it consider it consider it

[fdrix]

Do a regular gym & eat complete balance diet , after doing this you wont have any complains about your health!

[Sweetbaby]

i take to dally milk and dally jogging and best vegetable food.

[dukelinhe]

Effective tips you should also have to eat fruits and green vegetables to keep yourself healthy.

[peterthomas58]

For being healthy we must go for morning walk and drink more water and eat light food.We must avoid oily food and avoid spicy food.We should do exercise daily for sometime.

[PatriciA_J]

I don't do exercises frequently but if I got a chance, walking would be the best for me. I don't watch my diet, I just eat whatever I like and what is available in the table, good thing that my metabolism works well for me. I drink plenty of water and most of all, I keep a positive outlook in life and it affects everything I do everyday.

[Adityaa]

I preferred green vegetable,juice per day and exercise . Then we look healthy.

[danielmoore]

Staying Healthy the needs of many things to maintain and first you need to take regular diet and drink enough. secondly you have to exercise at least 30 minutes per day.If possible, you do some yoga to keep your calm and stable.

[arigatou]

But we need some formal light exercize and a balanced diet. A day of vegetables in your diet, and take the meat at least once. I implemented in my daily life. A try.

[abramlinkens]

To stay healthy yourself, it is important to do regular Exercises and Yoga. The Food is also as important as exercise. You can take fruits in your morning breakfast which is very good to maintain the health. In your food the oil should be less so that the fat won't be increased in body.

[lilyan]

Hey, it is great! I like it

[airmaxindia12]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[Jhonden]

Green leafy vegetables are really very helpful and water help us to re-hydrate and keep the toxin at bay.

[jessica0125]

Sports and experience
Eat healthy and keep my home clean
Take Rest from the work
Proper and Balance diet

[HoustonOwner]

drink plenty of water and eat healthy food like salad and exercise daily

[lakesideweddingevent]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[Promo]

one can be remain healthy when he learns to remain happy....taking tensions can be much dangerous for health......eating proper food....doing exercises are secrets of health

[petervanpersie]

Staying healthy needs a lot of things to maintain and firstly you have to take regular diet and enough drinks. secondly you have to do exercise at least 30 minutes a day.If possible you do some Yoga for keeping your calm and steady.

[amitgajjar]

Yes, I take to always dally vegetable lunch and dinner.