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which is best for weight lose ..swimming or running..
which is best for weight lose ..swimming or running..
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
Definitely running
I think that intensive swimming is better than running.
It's less traumatic and it gives you more pleasure.
Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
Running will be good for first 10 mins and then we will get exhausted or tired and we will have more chances to invite knee problem, in case of swimming...its good, fresh and all muscles will be utilized and trim your body
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Running is more effective but swimming is more pleasant.
Both are very much effective for weight loss , so do it.
Swimming and running both are very powerful exercise to reduce weight but swimming is more powerful exercise then running. In swimming, our whole body works from inside. So swimming is preferable in all cases.
Swimming is definitely better than running.
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Swimming is one of the best exercise. It is the best exercise to lose weight and get smart easily. I lost my weight by swimming and I lost 10 lbs in 20 days.
running is the best way for loosing the weight.
Hello,
Both (swimming and running) are the best ways for loosing weight quickly.
But before starting see the good specialist .
Yoga is also best way for loosing weight quickly.It not only keeps you away from any disease but also keeps you fit and fine....
Last edited by larrybrown06; 01-15-2012 at 11:08 PM.
Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.Aerobic literally means "living in air".and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
What makes swimming different? Simply put, managing is a natural action, while swimming is a natural battle. The best bathers move through the water with elegance, economic climate and circulation, while beginners are difficult, difficult and ineffective. You need not lose any sleep if this represents you; my comprehensive helping experience indicates that very few people have the natural capability to move with complete confidence.
Running and swimming both are the popular and the useful forms of aerobic exercise which helps a lot to increase the stamina level of the body and to get a perfect body posture.
Running and swimming both are my favorite forms of exercise. I prefer both of them. They are really effective for the body and provide fitness in the body.
Swimming and running both are very powerful exercise to reduce weight but swimming is more powerful exercise then running. In swimming, our whole body works from inside. So swimming is preferable in all cases.
Both are beneficial, But running is best way for weight losse !!
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
My best advice is do both. I mean, come on, we are talking about our health here.
My opinion, swimming is better.
Why can't you do both? I mean, running and swimming are two best examples of exercise without going to gym.
Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
I would like to that both are very good for health.
Running is better.
Swimming is used to build your nice curve.
I would say swimming because I love to swim than to run.
I recommend running because not everyone can swim but those who can swim I suggest swimming.
thanks everyone for sharing his comments. Personally, I do swimming. Its really hard as compared to the running or any other cardio exercise but
its effective too. just 15 min early in the morning.
Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
Both are good types of cardio exercise. I like to do both exercise. If I choose between them, I mostly prefer Running ahead of swimming. Running can increase stamina and metabolism. It may improve mental health and also maintain healthy weight. Running can helps to build strong muscles and joints.
Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
swimming is the best exercise to reduce weight
Running is better,
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Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
According to me, it's running...
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
I have been prefer Swimming rather than Running. It is one of the best aerobic exercise. It is very useful for Health because of its benefit like Weight loss and Stress.
Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
Swimming and Running both are very highly effective work out to swimming is more highly effective work out then operating. In swimming, our whole human body performs from within. So swimming is more suitable in all situations.
Swimming is better because it rejuvenates all the body parts and muscles which ultimately leads to burning of extra calories.
Swimming Variations more Calorie consumption than Handling.Most individuals think that managing is an important aspect of an execute out program that's developed to help someone decrease bodyweight. While it's real that managing touches up up a lot of vitamin consumption, it may not be the best way to quickly decrease bodyweight. Believe it or not, a amazing experiencing aquatic activities execute out almost always touches more vitamin consumption than managing does. It should be described that this is founded by how quick you run when in evaluation to how quick you go enjoying water sports and it also ranges by the action that you use when experiencing aquatic activities. However, usually, you are going to use-up more vitamin consumption when you're experiencing aquatic activities than when you're managing. And if you're anything like me, you think experiencing aquatic activities is a whole lot more fun.
Hello,
Both are best ways to lose weight fast.
I suggest people to do running and swimming. Both are highly effective ways.
Keep posting...
I’d suggest both because both burn fat really fast and they are good for muscle and stamina growth.
Regardless of what you do managing functions the best due to it functions muscular large in your system consistently. While suffering from sea actions in a certain delay or kind may not execute all those in managing. But does increase your muscular durability especially in back. I also will recommend both. To make down do managing and for suffering from sea actions to increase muscular large in bins.
1.Improving your capacity: boating allows you to use your hands, thighs and respiratory system all as well. This improves your acrobatic potential as you are using all of your areas as well.
2.Strengthening your heart: boating allows you to build your center muscular which in return allows it to push system at a much quicker rate. This improves your movement which is excellent for a individuals health.
3.Strength against disease: research has proven that people who have a inactive life seem to create center related illnesses, combined problem and being overweight in comparison to those who go swimming regularly. Swimming allows in building up your system muscular tissue and provides you with more endurance which allows you to fight against the above illnesses.
4.Building muscle: as it is known that water makes more level of resistance than air so you need to try much hard when it comes to boating. You have to try 12 periods more complicated in comparison to working on land. This makes your major areas like waist, back, hands and back to put in 12 periods more power. As a result of this you create more powerful muscular tissue.
5.Safe exercise: another benefit of boating is that it is one of most secure and cushioning way of workout a individual can find. If a individual has combined pain then boating is a excellent way of workouts for him.
6.Workout time: if you are a starter than you should hire a boating instructor or be a part of a boating club which offers training services. For newbies 10 to 15 minutes of boating is enough but if you are a pro than it is determined by your potential and endurance.
Swimming is definitely better than run.
I love swimming. But running more accessible
I thin if your body are maintain and fit then then your exercise are necessary and i think the best exercise is running and swimming, the person is always fit who wake up early in the morning and go to the running daily and swimming also very important to fit our body, i also go to the running daily and swimming that.s why my body is fit and perfect.
running is best...........................
running is better............................
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Running and swimming both are great exercise for body and specially for weight loss. Running is far more better than swimming and swimming needs more stamina as well.
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I would say swimming. It's a full body workout and you can gain a lot of health benefits out of it.
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
Both are interesting for exercise. Running is best for all kind of age persons. It is effective for over weight and heart problem persons. Swimming is also good exercise. Many people do swimming to refresh their mind.
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I would say that you need both to lose some weight. But before you start it is better to see a specialist.
Swimming the best muscle exercise and also a entertaining.
Swimimg is the one of the best excercise to reduced the weights .
Both are best for losing weight.
Both are very improtant
Running is very good exercise and very easy and in every weather you can do it other hand swimming is better exercise it is harder and not can do every weather .
Both are best for loss your weights.
Swimming undoubtedly
Swimming is more effective.
Running is best.
Both are good for weight loss because both exercises are good cardio but according to me running is best and is a best way to loss weight fast.
I go for running because to lose weight first we have to sweat as sweating puts out the waste chemicals stored in the body. I think running can give better results to lose weight.
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Hello
running is good for the health tips
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
Yes this is a apsolutly right i can loss the wait swimming
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
Both are good for health..but i'll prefer running more!
For weight loss.. i would recommend both (i.e. swimming and running)
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Both are good for loosing weight but swimming is more effective.
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Running is best. Running generally burns more fat and calories than swimming, because running is more apt to build fat- and calorie-burning muscle, your heart beats faster when you run and exercising in air increases your metabolism for a much longer period than exercising in water.
I would say that you need both to lose some weight. But before you start it is better to see a specialist.
Swimming and running both are the good ways to reduce the weight. But proper diet is very important. If you are regular in exercise then it will be beneficial for you.
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I would say that you need both to lose some weight. But before you start it is better to see a specialist.
I choose running
According to me Running is the best exercise for losing weight. Create a running weight loss plan based on your goals. The plan should include your route, how long the route will take, and how long you want to stick with that particular route.
As per me both are really good exercises. Both of these exercise will help to your whole body. You can also burn lots of calorie by doing these exercises.
Everyone knows swimming is a very good way to lose weight.
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