Shoulder problem due to exercise?

[katywalton]

I go to gym regularly but i feel very pain in my left shoulder during the exercise and i am suffering from this since 2009. Can anyone helps me solve my this major problem??

[rhoula]

You said it started in 2009, do you remember what was the reason it started to hurt?

[katywalton]

You said it started in 2009, do you remember what was the reason it started to hurt?

It was start when i was playing hard bowl match and i was throwing the ball very quickly from the third man position and we all know that this a far away position from the wicket.

[ippr123]

Ya.....It is due to gym, the body becomes flexible and bones stretches.So, the body feels pain.

[Rakhoo]

Please reduce your workout and exercise duration. And also try to identify on which position, you starting feeling pain. Take some rest during exercise interval.

[lhyne]

The best treatment for this is you may try exercises involving the rotator cuff to prevent stress on these shoulder muscles. The simplest shoulder exercise is the pendulum exercises.

[marykaichini]

I think you should stop doing some exercises or even see a doctor and consult him or her about your pain.

[Ariadna]

Go to doctor of course and in no case dont try to continue exersises bacause it cam make the things worse.

[schwaface]

You may have a check in the hospital and don't do too much exercise everyday!