What do you do to keep your body fit?

[triderma]

I do Jogging and swimming and take balanced diet to keep me fit and healthy.

What do you do to keep your body fit?

[maddy26]

I prefer morning walk.

[azone83]

I always go for a morning walk in order to keep my body fit.

[angelb]

I have a 1 hour daily exercise routine, I always make sure that I get enough sleep as well as eating the right kind and amount of food for my diet.

[adamalfred]

i take proper diet having all important nutrients and going to gym t burn my calories and make my self fit.

[anderson111]

I Love to workout regularly that's make me fit and fine......

[esrt132]

I use to do morning walk and drink plenty of water.

[dollyy]

Try to have good food not junk food, good food like fruits and vegetables they harm u r health and workout daily for half an hour to keep u r body fit.
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[dollyy]

Try to have good food not junk food, good food like fruits and vegetables they harm u r health and workout daily for half an hour to keep u r body fit.
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Mortgages
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[preet143]

Really nice information to know more about what people do for their fitness.

[Blake123]

Actually all my measures to keep my body fit depend on the season of the year. In winter I like skiing, but in summer I prefer to play soccer.

[ericsaffold]

To keep my body feet i always go for walk. then i take limited food and i avoid oily and junk food in my meal. i do the other exercise like Yoga, cycling, walking on trade meal. if sometimes i have no time then i do dancing for fifteen to twenty minutes because dancing is also one of the exercise. with the Yoga we can throw all the stress from our mind. if we have no stress on our mind then our mind is working well and we feel fresh.always keep smiling. may be you know that laughter is the best exercise for our health. so these are the things with that we can keep our body feet.

[preet143]

To keep my body fit, I usually get up early in the morning and go for walk daily and not even having so much oily things........

[somedress2011]

do some exercise and keep a diet ,eat heathy food ,that will be good to our fit

[rosstailor]

I do aerobics and yoga to keep my body fit

[kettinswiss]

2 time running & little much exercise..,

[asphaltplantsindia]

Try to have good food not junk food, good food like fruits and vegetables they harm u r health and workout daily for half an hour to keep u r body fit.