maddy26
01-14-2011, 02:58 AM
Cooking greens are a Southern tradition – and superstitiously thought to bring good luck for the upcoming year when eaten on New Year’s Day. They include any type of cabbage where the green leaves do not form a compact head.
Consider lighter fare like a sorbet or a yogurt dish topped with fresh berries and strawberry syrup or fruit with a heavy cream on the side. Try a cappuccino for sweetness or richness, but make it with skim milk.
Increase portions when you serve vegetables and fruits. Use low-fat seasoning with herbs, spices, and lemon juice — think smart, eat well and move more
To lose weight effectively, you need to set realistic goals and create a personal action plan. Your planning should focus on you and your commitment to yourself.
Consider lighter fare like a sorbet or a yogurt dish topped with fresh berries and strawberry syrup or fruit with a heavy cream on the side. Try a cappuccino for sweetness or richness, but make it with skim milk.
Increase portions when you serve vegetables and fruits. Use low-fat seasoning with herbs, spices, and lemon juice — think smart, eat well and move more
To lose weight effectively, you need to set realistic goals and create a personal action plan. Your planning should focus on you and your commitment to yourself.