Sleep

[rahulv]

We do Sleep to drink before bed

[Jemmi Anderson]

the best answer is the answer you are going to be chosen that best corresponds with the question you asked....like me for example........

[rhoula]

What in the world are you people talking about?

:confused:

[deepak02]

every person sleeping 6 to 8 hrs every day................

Links removed by rhoula

[alfieclinton]

It is necessary to drink water in a quantity before going to the bed. I am also doing this for staying healthy. It is very beneficial for our diet and also for our body and the blood circulation.

[talhaabbasi92]

after awaking up and then drinking water before eating anything is also beneficial for health.

[peter.sumit]

free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please,

[Tishawn45]

good night's sleep can help lower blood pressure and elevated levels of stress hormones, which are a natural result of today's fast paced lifestyle.



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[Katty_ Perry]

I dont think that before sleep we have to drink water
ya but it is neccesary to drink water early in the morning
it is good for health

[daxosam]

When you awaken of a big sleep of the night. In the past, sleep often was neglected by the doctors and surrounded by the myths, but now we begin understanding sleep importance to general well-being and to well-being. Indeed, when the people obtain less than 6 or 7 hours of sleeps every night, their risk to develop diseases begins increasing.

[allondell]

There is nothing more frustrating than the inability to sleep. Turning in bed. the spirit, all things that happen these days, that's racing. stay awake at night the noise. How can? What I can have something! Read and learn the new recommendations on a good night's sleep. These cards are also known as "sleep hygiene.

[shandy7894]

Sleep is the regular state of natural rest observed in all mammals, birds and fish. Sleep is not actually " unconsciousness," but rather, it is a natural state of rest characterized by a reduction in voluntary body movement and decreased awareness

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[Jade velly]

Hello,

Following are the stage of sleep we have:

Stages of Sleep
Stage 1 (Drowsiness) – Our brain gives the signal to our heart to beat at a slower rate, give signal to our body for a drop in body temperature, to our muscles for a slow in muscle activity and our eyes to more slowly under the eyelids. During this stage, it takes about 5 – 10 minutes for us to fall asleep.

Stage 2 (Light Sleep) – After a while, we are in light sleep. Our heart beat has slows, body temperature has drops, muscles has slow and eyes movement has stop. We can be easily waken up during this stage.

Stage 3 (Slow Wave Sleep) – We are now in deeper sleep and cannot be waken up easily. Some people may have a sleepwalk while Children may experience bedwetting at this stage.

[danielle.rivers86]

its recommended that a person should sleep for 7-8 hours else health problem starts..

[rahulv]

Same applies to drinking lots of water, cola or any other beverages - you will feel discomfort and will have to get up to urinate during the night.

Eating too much before bedtime not only doesn't help you fall asleep faster but is also not healthy.

[james]

To digest the food water required, therefore before sleeping drinking water is required.

[jackdee001]

I don't think so that before sleeping we have need to drink.

[rahulv]

Sleep is a naturally recurring state characterized by reduced or lacking consciousness.It is observed in all mammals, all birds, and many reptiles, amphibians, and fish.

[nineth]

It is generally said that people need a minimum of 4-6 hours of sleep every day to be healthy. I totally disagree with it because researchers have very well pointed out that at least 8 hours should be slept and those who exercise should sleep 10 hours for total recovery.

[jennie]

Yes,I think we should drink water before going to bed!

[Madison]

The same applies to a lot of drinking water, cola or other drinks - you will feel uncomfortable as well, as soon as you fall asleep it does not help too much before bedtime should wake up the urine, as well as during night.Eating you have a problem .