do you do exercise every day?

[thomson ryan]

do you do exercise every day?

i do exercise every day one hours only.
because i am working person and i don't have leisure time.

[simon]

I manage to exercise twice a day usually at morning before going to office and taking breakfast secondly at 6Pm, and i feel good having this schedule.

[smithcruise23]

Yes i do the exercise everyday because it is good for health. While an hour of a day do the exercise is good for health. It is entirely ridiculous to expect that all the things change our fundamental natures just because a top scientific panel for the following high-quality investigational methodologies for the health.

[brownmoore]

I try to exercise at least half an hour every day but not always as sometimes I am too tired to do anything.

[AmrDW4]

This article is good and has a lot of fantastic additions Thank you for article

[hamy34]

Hi
We felt that it was important to reaffirm the 30 minutes of exercise every day guideline as applicable to all adults," says Pate, "but also go beyond that and focus on people who tend to gain weight anyway even if they are meeting that 30-minute threshold."

Thirty minutes of exercise every day? And in some cases, even more? While it might not be music to your ears, it is health to your body.

"Poor diet and physical inactivity, resulting in an energy imbalance (more calories consumed than expended), are the most important factors contributing to the increase in overweight and obesity in this country," according to the guidelines.

Thanks

[aaric61]

I exercise everyday for maintaining a good healthy body and necessary for the improvement of ligaments and bones.
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[coogle]

yes ,i do!

[jaikanth123]

I go to Gym in the morning, work out for 2 hrs and do all exercises.

[Jerome15]

i don't exercise daily but i do it at leatst 3 times a week

[stemedebi]

I daily spent two to three hours for daily exercise. Exercise is my passion. If You want to stay healthy and stronger then At-least spent two to three hours for daily exercise, Otherwise Increase Your physical activities like swimming , running , cycling , walking etc.

[Tishawn45]

Yes I do exercise every day at least 1 hour in morning...



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[First Response]

yes i do twice in a day. Morning and Evening walk makes men perfect and fit.

[maj_andrei]

I go to the gym 3 times a week and my gym teacher tells me every time what to do and helps me with the exact dosage of weight to lift. And of course i try to eat less but that's not always so simple :)

[OkiDoki]

i cant make myself do exersice every morning so i go to the gym once a week and in the swimming pool once too)
and trying not to eat after 7)

[gabe888]

I like to mix up my exercise routine, I found found that a morning walk followed by an afternoon gym session helps me stay fit.

Check out the resource I found for the benefits of a daily walk: Daily walk: http://shesgotgroove.com/2011/01/15/health-benefits-daily-walk/

Here is another one that talks about staying motivated at the gym: http://shesgotgroove.com/2011/01/09/fitness-resolution-gym/

[smith011]

an hour of a day do the exercise is good for health. It is entirely ridiculous to expect that all the things change our fundamental natures just because a top scientific panel for the following high-quality investigational


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[aubreya94]

While an hour of a day do the exercise is good for health. It is entirely ridiculous to expect that all the things change our fundamental natures just because a top scientific panel.
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[aubreya94]

Yes, I do exercise every day one hour.
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[Smear]

To increase energy level and maintain healthy body, the following tips can be used be used while keeping you normal because only one method cannot solve your problems.
1) Find out the natural methods in simple diseases or problems.
2) Try to use fruits instead of heavy foods.
3) Reduce your oils and fats food.
4) Use regularly Milk and Honey.
5) Do daily exercise at least walking.
6) Adopt natural ways and keep away extra unnecessary medicine.

[Ariadna]

No, i am doing exercise not every day but three-four times a week, i try to do it as regularly as i can.

[markhussy]

I manage to exercise twice a day usually at morning before going to office and taking breakfast secondly at 6Pm, and i feel good having this schedule. I go to the gym 3 times a week and my gym teacher tells me every time what to do and helps me with the exact dosage of weight to lift.

[asigro]

in every day the body begun work after 20 min, so make mininum 30 min every want but without pause. that is secret

[linch]

Of Course I do regular exercise every day. I wake up early morning 5am and walk at least three miles, then after do deeps and cycling, last half hour do Yoga for relaxation. These it the my daily routing from last two years.

[esrt132]

I also do exercise everyday in the early morning because I am a working person and do not have sufficient time, so i use in the morning and really feel very relax after doing exercise.

[aarenpoul]

I do sports every day, because it is good for health. While an hour of exercise a day is good for health. This is completely ridiculous expectations, all things change just because the fundamental nature of our high-quality top-level below the group to study health science methods used.

[Blake123]

I used to visit the gym twice or even three times a week, but now my training is my little son, he's just two months, so It's a hard work, you know...:D

[TheMaskman]

I take it with me when I have to go places so I do not get bored if I have to wait. I used to visit the gym twice or even three times a week, but now my training is my little son, he's just two months, so It's a hard work, you know.

[lion72]

I try to exercise at least half an hour every day but not always as sometimes I am too tired to do anything.

[Diana_Diana89]

i don't do exercises every day because i dont have time but i go gym every weekend so it is helpful

[Jone pasha]

Hi
Since my childhood I am habitually develop my self to take exercise daily and balance diet enable me to keep my health strong by all means.

[samanthajohhns]

Thanx for Sharing....

[starway]

No I am not doing exercise everyday but I want to do it daily. I have not much time for doing this. I know that there are many of the benefits for doing exercise daily and also it helps in staying fit and fine.

[healingstone]

Yes, I do and its one of the best way to start my day. Exercising regularly helps me to keep my body fit and active and not to forget full of energy for whole day.

[balaji]

I do weekly three times only..

[johncenabr6]

I do monthly one time Is rraly nice post Thanks for sharing with me

[cobo_836]

Not every day， once or twice a week.One to two hours one time.

[luisbarthes]

Not fix but I try to exercise at least an hour every day but not always as sometimes I am too tired to do anything. But doing exercising regularly helps me to keep my body fit and active and not to forget full of energy for whole day.

[william04]

do you do exercise every day?

i do exercise every day one hours only.
because i am working person and i don't have leisure time.

Yes, i'm every day exercise.

[amitgajjar]

Yes, I do an exercise everyday...

[dataexpertosindia]

I manage to exercise twice a day usually at morning before going to office and taking breakfast secondly at 6Pm, and i feel good having this schedule.

[robertadico]

thanks for such a nice information to loose a weight through exercise...


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[henryluthers]

Exercising is really one of the most effective way to be healthy. It really improves our metabolism power. Recently survey shows that exercises is really helpful to get smartness. It's one of most helpful feature to live life healthier and happier. It's really powerful way to boost the power of our body.

[deepy]

Yeah i everyday do exercise as accordingly my habit .

[lennonrowen]

Yes I do regular exercise and sometime I do twice in a day. I have good exercise tools at my home and I feel very good with the exercise regularly.

[AndruLuka]

Yes, i do exercise every day and it is the best way to get yourself fit and perfect and away from the all disease. It is very good for the good health and improves the immune system of our body.